Date(s) - 01/20/2018
9:30 am - 12:00 pm
Menla Holistic Health
WHERE: Menla Holistic Health, 645 Farmington Ave, Hartford, CT 06105
Full Workshop: 9:30-4:00 PM
Afternoon Session Only: 1:30-4:00 PM
Morning Session: Breath, Meditation & The Mind
9:30 a.m. – 12:00 p.m.
- The brainwave states of meditation
- Breathing as a meditative focus
- Approaching theta and delta states
- Beyond the breath: Deep meditation
- Spacious mind and loss of sensation
Afternoon Session: The Lost Art of Breathing
- Ancient wisdom of the breath
- Qi as a vital life force in the body
- Breath meditation in postures
- Effortlessness & subtle breathing
- Practicing for lifelong vitality
Early Registration until 1/17/18.
Bookings are closed for this event.