Our goal at the Hartford Mindfulness Center is to bring the benefits of mindfulness to people in the Greater Hartford community.
Mindfulness is secular and a discipline that can change the lives of many. Our goal is to bring mindfulness to those who may not receive this knowledge elsewhere. We work with schools, community organizations, after-school programs and other socially-conscious partners in the Greater Hartford area who are dedicated to making life better for the people of our community. HMC teaches mindfulness techniques to people in these programs and trains community leaders so that they can bring these techniques to the populations they serve.
We also offer a variety or classes, events and workshops at our West End center. These programs are open to all. From mindfulness meditation to yoga and art, there is something for everyone at the HMC.